Aerobics / Workouts

How to Improve Body Posture with Exercise

How to Improve Body Posture with Exercise

To improve one’s body posture, it is good practice to frequently check the posture of your body in the various activities you carry out throughout the day. It is also advisable to do exercises that will improve your posture. Body Posture  Exercises There are many exercises that help improve your body posture. Many of them […]

High Intensity Workout Exercises

High Intensity Workout Exercises

The following high intensity workout is designed to take you to the limit by moving from one exercise to the next without stopping. However, they are not intended for the novice. Squats From a standing, feet together position, squat with your hands on the floor in front of you. With your weight on your hands […]

Qigong

The Practise and Art of Qigong

The Practise and Art of Qigong

Qigong, pronounced ‘chi kung’ is an ancient Chinese exercise and body healing technique, with overtones of spirituality, that has been developing for more than 3000 years.

China is recognized as having the oldest sophisticated and cultured civilization known to man.

Yoga

Yoga – The Seated Forward Bend

Yoga – The Seated Forward Bend

This exercise is known as Paschimottanasana which literally translates as ‘intense stretch of the west’. The front of the body is known as the East side and the back side is known as the West side. This pose is helpful in relieving stress and anxiety. Sit on the floor with your legs straight out in […]

Baddha Konasana-The Bound Angle Pose

Baddha Konasana-The Bound Angle Pose

This most familiar of all yoga positions is also known as the Cobblers Pose as it is the typical sitting position of Indian footwear makers and repairers. Traditional yoga texts consider that the Baddha Konasana fights disease and removes fatigue. Sit upright with your legs extended to your front. You may sit on a folded […]

Martial Arts

Kickboxing-Maximum Workout

Kickboxing-Maximum Workout

Kickboxing, known as Muay Thai to enthusiasts, the early participants included the Thai King Pha Chao Sua who is reputed to have passed himself off as a commoner in order to indulge his passion for the sport.

The Benefits of Martial Arts

The Benefits of Martial Arts

Serious and experienced Martial Arts practitioners also benefit from a heightened sense of spirituality and commune with nature.

It encompasses the use of personal weapons, such as bamboo staves or swords as well as the use of hands, feet or any other part of the body as in wrestling.



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