Exercise is great for making your heart stronger, increasing your lung capacity and stamina. Therefore it makes sense to do the best cardio exercise for your body shape.
By doing cardiovascular exercises, you give yourself a reduced risk of heart attack, stroke, and you promote good heart health. Cardio exercise raises your heart rate and burns calories.
- High intensity cardio is using shorter but more difficult exercises that burn more fat in less time. Low intensity is also good, but it takes more time to lose weight.
- Low cardio is better for maintaining a healthy weight than losing weight.
It targets the fat in your body, gets rid of it, and helps you tone and tighten muscles. For pear shapes, cardio along with resistance training for the upper body is a great idea. Men will want to mix the two to achieve balance in their physiques.
You should know that if you’ve never done cardio exercise before, you may find it a bit difficult at first. This is perfectly normal, and you can start out doing what you can.
If you can only do the high intensity cardio for 10 minutes instead of twenty, that’s fine. The more you do it, the better you will get. Build up to 25 minutes a day, at least 3 days a week.
Best High Intensity Workout
One of the best high intensity cardio workouts, believe it or not, is a skipping rope.
You have the potential of burning 750 calories an hour. That’s a pretty large number. If you build up to just 15 minutes of skipping , you will burn off more than 180 calories. That’s a coke, a candy bar, or a sandwich! It’s a cheap workout, too, since you can get a skipping rope very cheaply unless you opt for a digital rope.
If you’re an hourglass or ruler shape that really wants to stay in shape, low intensity cardio would be a great option.
If you don’t need to worry about losing weight, you can maintain easily with just 45 minutes a day, 3 days a week.
Best Low Intensity Workouts
Some examples of low intensity cardio workouts are walking, using a treadmill on a low intensity setting, or aerobics. These are really great fat burning exercises, and they are easier than high intensity workouts.
Recommendations for Body Types:
- Hourglass or Ruler – 45 minutes to an hour of low intensity cardio 3 times a week.
- Apple or Pear – Up to 25 minutes of high intensity cardio 3 times a week, and may be supplemented with resistance training to build muscle.
Category: Aerobics | Workouts