4 Exercises For Super Lean Thighs

lean thighsThe following exercises will help anybody to achieve those super lean thighs just ready for showing off your legs in the latest bikini or swim wear.

Just find a private place, turn up the tempo and get going.


1. The seated pillow squeeze

This exercise is great for working the inner thigh muscles.

  • While sitting in a good, sturdy chair with your feet flat on the floor, place a pillow between your thighs.
  • Squeeze the pillow as tight as you can with your thighs as you exhale and hold for one minute.
  • Breathe as usual while holding. Start with one time and work up until you are repeating this exercise up to five times.


2. The seated hand push

This is a very good exercise for toning the outer thigh muscles and hips.

  • Again, sitting your chair with your feet flat on the floor, put the palms of your hands firmly on the outside of your knees.
  • Hold your hands and arms steady and push with your knees as though you are trying to push away your hands.
  • Push against your knees at the same time with your hands.
  • Hold this for one minute while breathing steadily. Release and repeat. Work up to doing this at least five times.

3. The seated leg raise

This exercise works the front of the thighs very well.

  • Hold this position for half a minute and take normal breaths.
  • Lower your leg as you breathe in. Repeat with the other leg and work up until
  • Using the same chair as the first two exercises and seated the same way with your feet flat on the floor, breathe out as you raise and extend the right leg.
  • you are working each leg five times.

4. The seated bridge

This exercise works not only the backs of the thighs but the buttocks as well.

  • Using the same chair, sit on the edge with the knees at a 90 degree angle. Your feet should be flat on the floor.
  • Put your hands on the chair on each side to support your weight as you lift your hips up, breathing out as you do so.. Your body should resemble a bridge when your hips are lifted.
  • Hold this position for at least twenty seconds and up to sixty seconds, breathing normally as you hold it.
  • Lower your hip back to the chair and repeat. Work up to doing this exercise five times.

These thigh exercises will help you achieve those super lean thighs you want. Just remember that your lean thighs won’t look the same as someone else’s. Everybody is different.

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Category: Aerobics | Workouts

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Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active. With exercise you can continue to be flexible even in old age. It's never too late. Learn more about this site

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