Feet Exercises To Help Improve Muscle Strength

Towel Foot Stretch

Foot ExercisesThis is a relatively easy strength exercise to perform. You  sit on the ground with your legs straight out in front of you and toes pointing up. Wrap a towel around your toes and holding both ends perform a lat pull. This tension will greatly strengthen the feet.

Toe Pull

Some may think this exercise is funny but it works! Simply affix rubber bands around the toes and then open and close the toes. Give it a try and you will be amazed at the results.

Cycling

Yes, being a regular cyclist can significantly impact the strength levels in your feet.(Yes, you can use a stationary bike)

Toe Curls

Can merely curling your toes increase the strength levels in the muscles of the feet? It can and more than you would initially be led to believe.

Just be sure to perform all exercises with consistency since that will have a major effect on your ability to strengthen the feet.

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Category: Aerobics | Workouts

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Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active. With exercise you can continue to be flexible even in old age. It's never too late. Learn more about this site

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