Improve Your Life With These Easy Knee Stretching Exercises

http://www.regimes.hotexercise.com/aerobics/knee-stretching-exercises/If you want to stay mobile and flexible, doing easy knee stretching exercises will improve the quality of your life. We all suffer at one time or other from pain in our joints, brought on by injury or general stress and our knees take a great deal of the burden.

There are two kinds of knee exercises, strengthening and stretching.

Strengthening exercise will build the muscles that support the knee and protect it from injury and pain.

Strength exercises can make the muscles tight so it is important to follow them with stretching which creates flexibility in the muscles.

However, all of the following stretching exercises can help with general knee problems. They will help to maintain range of movement and help with pain control.

They should be done regularly and slowly so as to avoid injury. Try to build up to five repetitions and gradually increase as you are able to.

Knee Stretching Exercise No.1

  • Lie on the ground on a mat with your legs out straight.
  • Tense your thigh muscle, push your knee down into the ground and try to lift your heel slightly off the ground.
  • Hold that position for a few seconds.

This exercise needs practice to get it right but it will be beneficial in helping with knee problems.

Knee Stretching Exercise No.2

  • Sit on the mat with legs outstretched and your arms supporting you.
  • Place a small rolled up towel under your knees and keeping your knees on the towel raise your feet off the ground.
  • Your leg should remain on the towel and kept straight.

Knee Stretching Exercise No.3

Should not be done if you have a bad back or hip replacement.

  • Sit on the mat and lean back onto your hands.
  • Keeping your leg straight, lift off the ground about 6 inches.
  • Repeat with the other leg.

Knee Stretching Exercise No.4

  • Sit on the mat with and lean back onto your hands.
  • Keeping one leg straight on the ground, draw the other leg as close into the body as possible, by bending the knee and drawing it in.
  • Hold for a few seconds and then straighten.
  • Repeat with the other leg.

Knee Stretching Exercise No.5

  • Lie on your front on the mat with both legs stretched out behind you. Support your head on your arms.
  • Bend one leg at a time and bring the foot close to your bottom.
  • Hold and then release.
  • Repeat with the other leg.

More Easy Stretching Exercises

Please consult your medical practitioner if you are suffering from any injury to the knee and before performing any knee exercises.

Category: Aerobics | Workouts

About the Author ()

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active. With exercise you can continue to be flexible even in old age. It's never too late. Learn more about this site

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