Author Archive: Jaks Lloyd

Hi ! I'm Jaks and I am the writer for this site. To be completely healthy and fit you must keep your body moving and active. With exercise you can continue to be flexible even in old age. It's never too late. Learn more about this site

rss feed Facebook Twitter Google Plus LinkedIn

Author's Website

Yoga – The Seated Forward Bend

Yoga – The Seated Forward Bend

This exercise is known as Paschimottanasana which literally translates as ‘intense stretch of the west’. The front of the body is known as the East side and the back side is known as the West side. This pose is helpful in relieving stress and anxiety.

Baddha Konasana-The Bound Angle Pose

Baddha Konasana-The Bound Angle Pose

This most familiar of all yoga positions is also known as the Cobblers Pose as it is the typical sitting position of Indian footwear makers and repairers. Traditional yoga texts consider that the Baddha Konasana fights disease and removes fatigue.

The Extended Triangle Pose

The Extended Triangle Pose

  This yoga pose is one of the simpler but also one of the most highly beneficial yoga exercises.

How to Improve Body Posture with Exercise

How to Improve Body Posture with Exercise

To improve one’s body posture, it is good practice to frequently check the posture of your body in the various activities you carry out throughout the day. It is also advisable to do exercises that will improve your posture. Body Posture  Exercises There are many exercises that help improve your body posture. Many of them […]

Yoga Pose – Downward Facing Dog

Yoga Pose – Downward Facing Dog

Yoga is possibly best described as a multicultural, multilingual spiritual and physical philosophy that crosses the barriers of race and religion.

Five Yoga Exercises Poses for Neck Pain

Five Yoga Exercises Poses for Neck Pain

There are other Yoga poses that can help with neck strains and pains but these five should be sufficient to relax the muscles and alleviate the discomfort before graduating onto the more complex poses and meditations.

High Intensity Workout Exercises

High Intensity Workout Exercises

The following high intensity workout is designed to take you to the limit by moving from one exercise to the next without stopping. However, they are not intended for the novice.

Feet Exercises To Help Improve  Muscle Strength

Feet Exercises To Help Improve Muscle Strength

Towel Foot Stretch This is a relatively easy strength exercise to perform. You  sit on the ground with your legs straight out in front of you and toes pointing up.



The contents of this site contain opinions only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Hot Exercise Site!