This asana also known as the Half Wheel Pose, has many beneficial effects on the body and mind.
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The Yoga Sutras by Patanjali is the best known and greatest text of all the Yoga teachings.
Dating from circa 200 BC, in direct and concise terms they describe the essential techniques and philosophies involved in Raja (royal) yoga.
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yoga teachings
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Hatha, Raja, Karma, Bhakti, Jnana and Tantra are the six basic types of Yoga.
Ancient practitioners likened yoga to a living tree with six branches coming from the trunk, each branch having its own unique function that relates to a particular lifestyle.
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"Part 1 Its Origins"
Meditation Tools
The art of yoga has been practiced and developed over many centuries always with the aim of combining physical fitness with mental control.
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